The Total Energy Transformation
Depleted or constantly feeling energy sapped? Once you double your energy, your productivity will increase, you will enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. This program is a total self-care reboot and recharge. Are you ready to transform your energy?
The Total Energy Transformation program delivers an extremely high level of accountability, engagement and support, so that you can make empowered decisions and take bold action to fulfill your intentions for your health and wellness. The Total Energy Transformation offers the right system so you can, finally, have the energy, wellness, and the body, you've always wanted.
- Discover which foods and lifestyle habits are sapping your energy...and what to do about it.
- Uncover what’s been keeping you from feeling nourished and having the body, and the health and state of wellness, you want.
- Hone techniques for managing stress and stepping into your personal power.
- Understand self-sabotage and replace destructive habits with nourishing ones, so they are simply just what you do.
- Learn easy, practical, meal planning for home, work, eating out, travel and the unexpected.
What to Expect:
- 12, private, one-on-one, 50-minute coaching sessions by phone.
- Customized coaching sessions that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can experience more energy, lose weight, improve digestion and/or tackle cravings.
- Guided action steps each week to implement between sessions for steady progress.
- Access to me as your coach in between appointments via phone and email.