The Plant-Based Body Total Transformation
This health coaching program is a total self-care reboot and recharge, customized to address your wellness concerns, all while launching a plant-based dietary path. The plant-based approach can help you lose weight, lower cholesterol, lower blood pressure, reduce inflammation and double your energy. If you are feeling depleted, tired, or just plain blah, most likely, you cannot be present for everything essential and joyful in your life. Diet means fuel, and how you fuel yourself is key to your productivity, focus, and balance. During this 90-day health coaching program, you will learn to enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. Get ready to glow from the inside out!
The Plant-Based Body Total Transformation program delivers an extremely high level of accountability, engagement, and support so that you can make empowered decisions and take bold action to fulfill your intentions for your health and wellness. This health coaching program offers the right system so you can finally have the energy, and the body, you've always wanted.
The Plant-Based Body Total Transformation program delivers an extremely high level of accountability, engagement, and support so that you can make empowered decisions and take bold action to fulfill your intentions for your health and wellness. This health coaching program offers the right system so you can finally have the energy, and the body, you've always wanted.
- Launch a successful plant-based diet and lifestyle.
- Discover which foods and lifestyle habits are sapping your energy...and what to do about it.
- Uncover what’s been keeping you from feeling nourished and having the body, and the health and state of wellness, you want.
- Understand self-sabotage and replace destructive habits with healthy ones, so they become naturally just what you do.
- Learn practical meal planning for home, work, eating out, travel and the unexpected.
- Together we can strategically answer the question, "What should I eat?" with specificity and convenience for your busy lifestyle.
- 12 private, one-on-one, 50-minute coaching sessions by phone or Zoom
- Customized coaching sessions that are guaranteed to accelerate your results and help you achieve significant breakthroughs so you can experience more energy, lose weight, improve digestion or tackle cravings.
- Guided meal planning based on your preferences, health and wellness goals and your daily schedule.
- Guided steps each week to implement between sessions for steady progress.
- Access to me as your coach in between appointments via phone and email.
For inquiries about The Plant-Based Body Total Transformation, go to the Contact page.
Disclaimer:
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.