"The Plant Integration program was the push I needed to become vegan, and it hasn’t been hard to do so far, and I’m not missing dairy or egg products. I’m also not as intimidated by nutrition, whereas before, it seemed so numbers-oriented and restrictive. I learned that it doesn’t have to be like that, and I don’t have to be so hard on myself. As a result of the program, I’ve been slimming down a little bit and have diversified the food I eat, so I don’t have to eat the same things every day.
"Susan is a great listener to the current issues you’re facing. The conversations were free-flowing, and I didn’t feel guilted or shamed for some of my bad habits or slip-ups I made during the process. She is very positive, and it made it more of an enjoyable experience. She gave a great overview of how to make a vegan lifestyle a very doable one."
-George, California
"When I started the Nutrition Reset program my main goal was to lose weight in a healthy way (namely not a crazy diet or starving myself). Susan helped me realize the parts of my diet I could maintain, but also parts that could be tweaked. The breakfast challenge and food diary really helped me take notice what parts of my diet weren’t balanced. But the strategy that really helped me was being more mindful of my portion sizes. I started using measuring tools in order to keep my portions controlled.
"Susan was very supportive throughout my sessions. She’s a great listener and took the time to understand who I am and my lifestyle. I found her advice to be thoughtful and overall helpful while fulfilling and maintaining my weight goals. I have been able to utilize the tools she gave me from our sessions in my every day routine, and really make positive choices with my diet."
- Georgia, New York City
"I was so impressed by Susan's professionalism and organization, as well as the specific materials she shared with me for my plant-based wellness journey, given my fitness background. I learned so many valuable traits from her beyond nutrition."
- Cara, New York City
"My skin has cleared up since I began my wellness program. My biggest "aha" moment was learning the percentages of each food group recommended to succeed on a plant-based diet. I also learned the importance of breakfast and how it truly determines the rest of your day. Susan is great! She is very welcoming and bright. She covered everything I needed to know. The most helpful thing about her approach is being able to connect with her and being treated like a valued and special client. Susan has also prepared me for my nutrition in the future."
-Sasha, Queens
"What was most helpful for me was Susan helping me sort through a lot of the misinformation I see online. I look forward to my plant-based journey now more than ever!"
-Jarrod, Staten Island
"I have a level of awareness that I didn't have before. I know what fuels me, and have a mental library of foods to create meals from. Susan took the time to listen to me, and provided me with feedback. We had really interesting conversations about nutrition and how it effects our entire body. I loved that Susan catered the nutritional counseling specifically to my needs, not to some universal average."
- Rebekah, New York City
"I learned how to think about what I eat, putting portions and proportions of different food groups into perspective. Susan also introduced me to foods that I never thought to include in my diet, which made dieting less about constriction and more of an exploration."
- Dana, Jersey City
"I'm feeling more confident in my food choices and the balance of my diet. When I walk into the grocery store now, I feel like I'm making more diverse choices. I'm trying new recipes and foods, but also developing a list of staples that I always want to have in my kitchen. It makes preparing for the week so much easier and eating at home more enjoyable!"
- Katy, New York City
"I discovered the wide world of plant-based food choices and feel confident that I'm getting all I need for a well-balanced diet. I feel amazing too! I always wanted to cultivate a vegan diet, but I wasn't sure how, especially since I am very athletic and spend a lot of time working out. I kind of half did it. Then Susan introduced me to the variety of foods available on a vegan diet that provide adequate protein and all the required nutrients we need to perform our daily activities and feel our best."
- Michael, New York City
"I was looking for a weight loss program with common sense - no gimmicks or side tracking for a quick fix. Susan took me step by step through the weight loss steps, introducing me to portion control, fresh whole foods, and focus not just on calories and numbers, but how to approach eating for a healthy weight as a key life skill. And I enjoyed the process more than I expected. I'm lighter and have more energy!"
- Lauren, Brooklyn
"Susan is a great listener to the current issues you’re facing. The conversations were free-flowing, and I didn’t feel guilted or shamed for some of my bad habits or slip-ups I made during the process. She is very positive, and it made it more of an enjoyable experience. She gave a great overview of how to make a vegan lifestyle a very doable one."
-George, California
"When I started the Nutrition Reset program my main goal was to lose weight in a healthy way (namely not a crazy diet or starving myself). Susan helped me realize the parts of my diet I could maintain, but also parts that could be tweaked. The breakfast challenge and food diary really helped me take notice what parts of my diet weren’t balanced. But the strategy that really helped me was being more mindful of my portion sizes. I started using measuring tools in order to keep my portions controlled.
"Susan was very supportive throughout my sessions. She’s a great listener and took the time to understand who I am and my lifestyle. I found her advice to be thoughtful and overall helpful while fulfilling and maintaining my weight goals. I have been able to utilize the tools she gave me from our sessions in my every day routine, and really make positive choices with my diet."
- Georgia, New York City
"I was so impressed by Susan's professionalism and organization, as well as the specific materials she shared with me for my plant-based wellness journey, given my fitness background. I learned so many valuable traits from her beyond nutrition."
- Cara, New York City
"My skin has cleared up since I began my wellness program. My biggest "aha" moment was learning the percentages of each food group recommended to succeed on a plant-based diet. I also learned the importance of breakfast and how it truly determines the rest of your day. Susan is great! She is very welcoming and bright. She covered everything I needed to know. The most helpful thing about her approach is being able to connect with her and being treated like a valued and special client. Susan has also prepared me for my nutrition in the future."
-Sasha, Queens
"What was most helpful for me was Susan helping me sort through a lot of the misinformation I see online. I look forward to my plant-based journey now more than ever!"
-Jarrod, Staten Island
"I have a level of awareness that I didn't have before. I know what fuels me, and have a mental library of foods to create meals from. Susan took the time to listen to me, and provided me with feedback. We had really interesting conversations about nutrition and how it effects our entire body. I loved that Susan catered the nutritional counseling specifically to my needs, not to some universal average."
- Rebekah, New York City
"I learned how to think about what I eat, putting portions and proportions of different food groups into perspective. Susan also introduced me to foods that I never thought to include in my diet, which made dieting less about constriction and more of an exploration."
- Dana, Jersey City
"I'm feeling more confident in my food choices and the balance of my diet. When I walk into the grocery store now, I feel like I'm making more diverse choices. I'm trying new recipes and foods, but also developing a list of staples that I always want to have in my kitchen. It makes preparing for the week so much easier and eating at home more enjoyable!"
- Katy, New York City
"I discovered the wide world of plant-based food choices and feel confident that I'm getting all I need for a well-balanced diet. I feel amazing too! I always wanted to cultivate a vegan diet, but I wasn't sure how, especially since I am very athletic and spend a lot of time working out. I kind of half did it. Then Susan introduced me to the variety of foods available on a vegan diet that provide adequate protein and all the required nutrients we need to perform our daily activities and feel our best."
- Michael, New York City
"I was looking for a weight loss program with common sense - no gimmicks or side tracking for a quick fix. Susan took me step by step through the weight loss steps, introducing me to portion control, fresh whole foods, and focus not just on calories and numbers, but how to approach eating for a healthy weight as a key life skill. And I enjoyed the process more than I expected. I'm lighter and have more energy!"
- Lauren, Brooklyn
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Disclaimer:
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.