SERVICES
All programs come with access to LighterPRO, a HIPAA-compliant, smart-meal planning, and tracking software, which creates a fully personalized and evidence-based nutrition plan. Lighter generates customized, 100% plant-based meal plans that can include therapeutic diets and translates broad nutritional recommendations into easy meal planning, prep, and tracking. Extra perks include educational content and convenient grocery lists, with optional delivery.
Together we can strategically answer the question, “What should I eat?” with specificity and convenience. Lighter offers deeply personalized health-specific nutrition plans and thousands of meal ideas. From chickpea curry to dairy-free vegetable pizza, iron-rich berry smoothies to gluten-free French toast, we make your nutrition advice delicious and personalized.
Together we can strategically answer the question, “What should I eat?” with specificity and convenience. Lighter offers deeply personalized health-specific nutrition plans and thousands of meal ideas. From chickpea curry to dairy-free vegetable pizza, iron-rich berry smoothies to gluten-free French toast, we make your nutrition advice delicious and personalized.
For inquiries, go to the Contact page.
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PLANT INTEGRATION
Are you thinking about going plant-based? What's holding you back? Are you worried about making the right (nutritionally sound) choices? Or are you a junk-food-vegan who needs a crash course in living a balanced, nutritious plant-based lifestyle without the fear of missing out? Because a plant-based diet is certainly not about restrictions - it’s all about what you can eat. In six sessions, you will integrate an exciting, go-to plant-based approach that fits your lifestyle, while addressing your wellness concerns and goals along the way. Whether you are a plant-based beginner or a seasoned vegan wanting to improve, This health coaching program is a practical plant-based approach to diet and lifestyle. |
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NUTRITION RESET
Sometimes our eating habits get out of hand, and we want to redirect our dietary path back to balance. Does this sound like you? Your diet has gotten derailed; you want to improve or relaunch your wellness routine; you want to address an ailment with a more holistic dietary and lifestyle approach. With a comprehensive and transformational approach, you’ll get crystal clear on the steps you need to take back to you - balanced and renewed. This reset your body health coaching program delivers a high level of accountability, engagement, and support. You will reset and get back on track! |
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THE PLANT-BASED BODY TOTAL TRANSFORMATION
This health coaching program is a total self-care reboot and recharge, customized to address your wellness concerns, all while launching a plant-based dietary path. The plant-based approach can help you lose weight, lower cholesterol, lower blood pressure, reduce inflammation and double your energy. If you are feeling depleted, tired, or just plain blah, most likely, you cannot be present for everything essential and joyful in your life. Diet means fuel, and how you fuel yourself is key to your productivity, focus, and balance. During this 90-day program, you will learn to enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. Get ready to glow from the inside out! |
Not sure which program is for you? For inquiries, go to the Contact page.
Visit my blog for plant-based recipes & lifestyle!
Disclaimer:
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.