Plant Integration
Are you thinking about going plant-based? What's holding you back? Are you worried about making the right (nutritionally sound) choices? Or are you a junk-food-vegan who needs a crash course in living a healthy and nutritious plant-based lifestyle without the fear of missing out? Because a plant-based diet is certainly not about restrictions - it’s all about what you can eat.
There’s a vast variety of food choices available on a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and powerful micro-nutrients, as well as all the ingredients for creating flavorful, diverse and clean meals. Incorporating whole, plant-based foods into your diet will help you achieve greater health and vitality. Plant Integration offers six enriching sessions to integrate an exciting, every day plant-based approach that fits your lifestyle, while addressing your own wellness concerns and goals along the way. Expect a whole new level of glow!.
Program Highlights
What to Expect
There’s a vast variety of food choices available on a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and powerful micro-nutrients, as well as all the ingredients for creating flavorful, diverse and clean meals. Incorporating whole, plant-based foods into your diet will help you achieve greater health and vitality. Plant Integration offers six enriching sessions to integrate an exciting, every day plant-based approach that fits your lifestyle, while addressing your own wellness concerns and goals along the way. Expect a whole new level of glow!.
Program Highlights
- Learn the abc’s of a practical, every day, whole, plant-based diet.
- Learn how to get the nutrients you need from flavorful meals, and how not to rely on processed replacement foods,
- Uncover what’s been keeping you from feeling nourished and having the body, and the health, you want.
- Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
- Learn easy, practical plant-based meal planning for home, work, eating out, travel and the unexpected.
What to Expect
- 6, private, one-on-one, 50-minute coaching sessions by phone.
- Guided action steps to implement between sessions for steady progress and results.
- Customized coaching sessions that are guaranteed to accelerate your results.
- Guided action steps each week to implement between sessions for steady progress.
- Market visit (optional).
- Access to me as your coach in between appointments via phone and email.
For inquiries about Plant Integration, go to the Contact page or schedule a complimentary Discovery Call.
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension and obesity. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.
Academy of Nutrition & Dietetics, December 2016
Academy of Nutrition & Dietetics, December 2016