Plant Integration
Are you thinking about going plant-based? What's holding you back? Are you worried about making the right choices to fuel your day? Or are you a junk-food-vegan who needs to get back on track with whole foods and balanced meals? This health coaching program address your wellness concerns and goals while focusing on implementing or improving a plant-based dietary path that works for you and your lifestyle.
There’s a vast variety of food choices available on a plant-based diet that fulfills the essential nutritional needs, such as protein, fiber, and powerful micro-nutrients, as well as all the ingredients for creating flavorful, diverse and clean meals. Incorporating whole, plant-based foods into your diet will help you achieve greater health and vitality. Plant Integration offers six enriching sessions to integrate an exciting, everyday plant-based approach that fits your lifestyle while addressing your wellness concerns and goals along the way.
- Learn the ABC’s of a practical, every day, plant-based dietary approach.
- Uncover what’s been keeping you from feeling nourished and having the body, and the health, you want.
- Learn to recognize self-sabotage and replace destructive habits with healthy habits.
- Learn easy, efficient plant-based meal planning for home, work, eating out, travel and the unexpected. Together we can strategically answer the question, "What should I eat?" with specificity and convenience for your busy lifestyle.
- 6 private, one-on-one, coaching sessions by phone or Zoom.
- Guided steps to implement between sessions for steady progress and results.
- Customized coaching sessions that are guaranteed to accelerate your results.
- Guided meal planning based on your preferences, health and wellness goals and your daily schedule.
- Market visit (optional).
- Access to me as your coach in between appointments via phone and email.
For inquiries about Plant Integration, go to the Contact page.
Disclaimer:
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching, please see About the founder and Contact Us for more information.