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VEGAN RECIPES &
PLANT-BASED LIVING 

Edamame Dip

6/3/2017

1 Comment

 
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Edamame Dip is a great option for picnics and summer gatherings, and a welcome alternative to the ever trending hummus.  It's quick and easy!  Serve it chilled on a hot day with chips, crackers or crudités.

Prep time:  15 minutes
Cooking time:  30 minutes
Yield: 2 cups

Ingredients
2 ½ cups shelled edamame (one 12 oz. package of frozen
​shelled edamame)
1 ¼  tsp olive oil, divided
2 Tbsp lemon juice
1/8   tsp ground cumin
½ tsp smoked paprika, divided
¼- ½ cup of water
½ tsp salt, to taste
1 Tbsp pumpkin seeds

Instructions
  1. Boil the edamame until tender and easy to bite. 
  2. Remove and drain in a colander.  Rinse with cold water so the edamame cools down.  Allow it to cool for another 10 minutes.
  3. Place the edamame, 1 tsp olive oil, lemon juice, cumin, ¼ tsp paprika, water and salt in a food processor.
  4. When adding salt, to taste, keep in mind chips and crackers are often salted and will increase the saltiness of the dip when eaten together.
  5. Pulse the ingredients until smooth. (Different food processors may need more/less water for optimal motion and desired consistency.  Adjust accordingly.)
  6. Garnish with olive oil, smoked paprika and the pumpkin seeds.
  7. Serve at room temperature or chill in the fridge.
  8. Serve with crackers, tortilla chips, rice crackers or crudité.

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1 Comment
Sasha link
6/21/2022 07:11:39 am

Great poost

Reply



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    Author

    Susan Tucker
    Practical Plant-Based Nutrition & Holistic Health Coaching

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