Green Beat Life
  • Home
  • About
  • Services
    • Plant Integration
    • Nutrition Reset
    • The Plant-Based Body Total Transformation
  • FAQ
  • Testimonials
  • Blog
  • Featured In
  • Contact

VEGAN RECIPES &
PLANT-BASED LIVING 

Blackberry Green Smoothie

9/5/2018

0 Comments

 
Back to school, back to work, back to...well, maybe just back to YOU and your self-care routine. Today launches the Hump Day Smoothie Series on my blog. Each Wednesday as we usher in autumn, I’ll bring you a smoothie to energize your week, and make it easy to reset and recharge. 
 
This Blackberry Green Smoothie might as well be called Brains and Beauty! Blackberries offer much needed ‘brain food’ for the work week (and always) and you’ll get your glow on with this powerhouse blend of fiber, antioxidants, rich in C and K, and a bit of probiotic. 

Prep time: 10 minutes
Serves: 1 - 2  (yields 12 oz of smoothie)
Ingredients
3 fresh figs or 1-2 dried figs
1 tsp hemp seeds
​¾ cup non-dairy milk, plain & unsweetened
¼ cup non-dairy yogurt, plain & unsweetened
1 cup spinach
¾ cup frozen blackberries 

Optional: Use fresh unfrozen blackberries and add ¼ cup crushed iced to bring up the cold. Add your favorite plant protein.
Instructions
1. Place ingredients in a high-speed blender and mix until smooth. (For most high-speed blenders, it is recommended to add the frozen items last.)
Picture
Print Friendly and PDF
Copyright © 2018 Green Beat Life, LLC. All rights reserved.
Would you like support on your wellness path?
Click here to schedule an initial Discovery Call or email info@greenbeatlife.com


0 Comments



Leave a Reply.

    Author

    Susan Tucker
    Practical Plant-Based Nutrition & Holistic Health Coaching

    Archives

    December 2019
    June 2019
    May 2019
    December 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    January 2018
    October 2017
    June 2017
    April 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Nutrition Tips
    Plant Based Living
    Plant-Based Living
    Recipes
    Smoothies
    Vegan Desserts

    RSS Feed

CONTACT 

info@greenbeatlife.com
347-708-2475​
​New York, NY
Copyright © 2020 Green Beat Life, LLC.  ​All rights reserved.
  • Home
  • About
  • Services
    • Plant Integration
    • Nutrition Reset
    • The Plant-Based Body Total Transformation
  • FAQ
  • Testimonials
  • Blog
  • Featured In
  • Contact