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VEGAN RECIPES &
PLANT-BASED LIVING 

Ginger Tea

9/6/2016

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Ginger tea is a simple staple to make at home.  Ginger is an age old remedy for digestive ailments, serving both the upper and lower tract, and it's an anti-inflammatory as well  Truly a superstar among herbs for general health and wellness!  It is best to take the tea ½ hour before a meal or on its own especially if you are healing a specific digestive ailment. 

Prep time: 5 minutes
Cooking time: 25-30 minutes
Yield: 4 cups

Ingredients
2-3 inch chunk of fresh ginger root
5 cups of water

​Instructions
  1. Peel ginger with a peeler or paring knife.
  2. ​Cut the chunk into ¼ inch slices or grate.
  3. Place water and ginger in a medium pot.
  4. Bring to a boil.
  5. Turn the heat down and allow tea to simmer for 25-20 minutes.
  6. Serve immediately or let it cool and store in the fridge for reheating. 
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Add-ins can include a splash of lemon juice, a lemon or orange slice, honey or maple syrup for sweetener, turmeric root or a dash of cayenne.  A combination of any of these makes a nice tonic.  For turmeric, use ¼ teaspoon of ground turmeric or 2-3 slices or fresh turmeric root. 

If you have a juicer and want to make a batch of ginger juice, you can store it and add it to hot water when you want the tea.  If you are juicing the ginger and it's organic, give it a wash and light scrub, and skip the step of peeling it.

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    Author

    Susan Tucker
    Practical Plant-Based Nutrition & Holistic Health Coaching

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