Keeping your energy, digestion and mood in check during the holiday season is key to feeling your best and enjoying the weeks ahead. While it can be a festive and joyful time, it can also be stressful and taxing on the system due to travels, gatherings and parties, and eating things outside our regular dietary routine. Excessive sweets and alcohol may also come into play! Teas are a great way to chill out and reset during the holiday season. These 5 teas are superstars to combat holiday stress and rocky digestion:
1. Matcha Tea: A specially processed green tea, matcha offers a smooth, steady energy without the jitters of coffee or other caffeinated teas and beverages. For many, it aids mental clarity. Providing vitamin C and rich in catechins and chlorophyll, it’s a rich antioxidant. Matcha comes as a ground powder or in tea bags. The powder is my preference. It's very strong and a little goes a long way.
2. Licorice Tea: An age old remedy for stomach ailments including bloating, constipation and heartburn, licorice tea has been known to protect the lining of the stomach. It’s natural sweetness makes it a perfect after dinner tea, a digestive and a relaxer.
3. Milk Thistle: Another digestive aid, milk thistle tea, has also been traditionally taken for its detoxifying effect on the liver. This herb is a demulcent, a substance that relieves inflammation or irritation of the mucous membranes in the system, specifically the digestive tract. For those suffering from gastritis and heartburn, it’s been found to have a soothing effect on the esophagus and upper digestion.
1. Matcha Tea: A specially processed green tea, matcha offers a smooth, steady energy without the jitters of coffee or other caffeinated teas and beverages. For many, it aids mental clarity. Providing vitamin C and rich in catechins and chlorophyll, it’s a rich antioxidant. Matcha comes as a ground powder or in tea bags. The powder is my preference. It's very strong and a little goes a long way.
2. Licorice Tea: An age old remedy for stomach ailments including bloating, constipation and heartburn, licorice tea has been known to protect the lining of the stomach. It’s natural sweetness makes it a perfect after dinner tea, a digestive and a relaxer.
3. Milk Thistle: Another digestive aid, milk thistle tea, has also been traditionally taken for its detoxifying effect on the liver. This herb is a demulcent, a substance that relieves inflammation or irritation of the mucous membranes in the system, specifically the digestive tract. For those suffering from gastritis and heartburn, it’s been found to have a soothing effect on the esophagus and upper digestion.
4. Rooibos: This red tea is rich in a variety of minerals such as zinc, iron, magnesium and potassium. It's been known to relieve headaches, stress, insomnia and hypertension. With a little honey and almond milk it's a perfect dessert or before bed tea, and it certainly has a soothing effect on the whole system.
5. Orange Tea: Made from dried orange peels, as well as its cousins, tangerine or mandarin tea, made from their respective dried peels, these teas, offer vitamin C, A and potassium, and are great immune system boosters. Their bright zesty flavors are a great perk up in the middle of the day or early evening. Usually the store bought versions are mixed with other herbs, making some wonderful mixtures. I often add some fresh ginger slices to my orange tea.
5. Orange Tea: Made from dried orange peels, as well as its cousins, tangerine or mandarin tea, made from their respective dried peels, these teas, offer vitamin C, A and potassium, and are great immune system boosters. Their bright zesty flavors are a great perk up in the middle of the day or early evening. Usually the store bought versions are mixed with other herbs, making some wonderful mixtures. I often add some fresh ginger slices to my orange tea.
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