Green Beat Life
  • Home
  • About
  • Services
    • Plant Integration
    • Essentially You
    • The Plant-Based Body Total Transformation
  • FAQ
  • Testimonials
  • Featured In
  • Contact

VEGAN RECIPES &
PLANT-BASED LIVING 

5 Must Have Salad Dressings for Spring

3/6/2018

2 Comments

 
Picture
It’s time to think about salad dressings! Lots of lettuces, leafy greens and sprouts will soon be filling the markets. Amazing salads await us as we move from warming meals to cooler ones. These dressings are easy, quick and packed with flavor!
​Creamy Artichoke Dill

​Prep time: 15 minutes
Yield: 2 cups
 
Ingredients
3 artichoke hearts, canned or jarred (packed in water)
1 ½ Tbsp lemon juice
1 ½ Tbsp fresh dill, roughly chopped
1 medium garlic clove, pressed
¼ cup unsweetened cashew yogurt
¼ tsp ground black pepper
¼ tsp salt
1 cup water
 
Instructions
Place all ingredients in a blender and blend until smooth. 

​Roasted Red Pepper

​Prep time: 10 minutes
Yield: 2 cups
 
Ingredients
2 ½ whole roasted red peppers, canned or jarred packed in water)
1 tsp olive oil
1 medium garlic clove, pressed
1 Tbsp Balsamic vinegar
½ tsp ground black pepper
½ tsp salt
¾ cup water
 
Instructions
Place all ingredients in a blender and blend until smooth. 

​Tangy Avocado Lime

​Prep time: 15 minutes
Yield: 2 cups
​
½ medium-large avocado
2 Tbsp lime juice
¼ cup cilantro, roughly chopped
1 tsp shallots, minced
½ tsp ground black pepper
½ tsp salt
1 cup water
 
Instructions
Place all ingredients in a blender and blend until smooth.

Hot Tahini

​Prep time: 10 minutes
Yield: 2 cups
 
Ingredients
¼ cup tahini paste
2 Chipotle chilies (canned), minced
1 Tbsp tamari
2 tsp maple syrup
1 ½ cup water
 
Instructions
Place all ingredients in a blender and blend until smooth.

​This dressing is great on cold noodles too!

Russianesque
 
Prep time: 15 minutes
Yield: 2 cups
 
1 cup crushed tomatoes (canned or jarred)
1 Tbsp tomato paste
¾ cups silken tofu
1 Tbsp lemon juice
1 Tbsp shallots, minced
¼ tsp cayenne
½ tsp ground black pepper
1 tsp salt
½ sweet pickles relish

Instructions
  1. Place all ingredients, except the relish, in a blender and blend until smooth.
  2. Remove dressing from blender, add relish and mix in.
​
Print Friendly and PDF
Copyright © 2018 Green Beat Life, LLC.  ​All rights reserved.​
Would you like support on your wellness path? Click here to set up a complimentary phone consultation or email info@greenbeatlife.com
2 Comments
Kody Lawson link
12/19/2020 10:02:08 am

I enjoyed reading yoour post

Reply
Handyman San Antonio link
9/14/2022 10:22:27 am

Hello nice blog.

Reply



Leave a Reply.

    Author

    Susan Tucker
    Practical Plant-Based Nutrition & Holistic Health Coaching

    Archives

    December 2019
    May 2019
    December 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    January 2018
    October 2017
    June 2017
    April 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Nutrition Tips
    Plant Based Living
    Plant-Based Living
    Recipes
    Smoothies
    Vegan Desserts

    RSS Feed

CONTACT 

info@greenbeatlife.com
917-797-5928
​New York, NY
Copyright © 2022 Green Beat Life, LLC.  ​All rights reserved.
  • Home
  • About
  • Services
    • Plant Integration
    • Essentially You
    • The Plant-Based Body Total Transformation
  • FAQ
  • Testimonials
  • Featured In
  • Contact