Practical Plant-Based Lifestyle Nutrition & Health Coaching

Welcome to Green Beat Life!
I help people just like you who are struggling to ​increase energy, lose weight, 
​improve digestion or reduce stress...or simply find balance.
I'll help you launch a successful, totally nourished plant-based diet.
Now is always a perfect time to begin your wellness path and 
​I invite you to get curious about how well and vibrant you can actually be.

SERVICES

​For inquiries, go to the Contact page.
PLANT INTEGRATION
Are you thinking about going plant-based? What's holding you back? Are you worried about making the right (nutritionally sound) choices? Or are you a junk-food-vegan who needs a crash course in living a balanced, nutritious plant-based lifestyle without the fear of missing out? Because a plant-based diet is certainly not about restrictions - it’s all about what you can eat. In six sessions, you will integrate an exciting, go-to plant-based approach that fits your lifestyle, while addressing your own wellness concerns and goals along the way. Whether you are a plant-based beginner or a seasoned vegan wanting to improve, Plant Integration has got you covered.
NUTRITION RESET
Sometimes our eating habits simply get out of hand and we want to redirect our dietary path back to balance. Does this sound like you?  Your diet has gotten derailed; you want to improve or relaunch your wellness routine; you want to address an ailment with a more holistic dietary and lifestyle approach. With a comprehensive and transformational approach, you’ll get crystal clear on  the steps you need to take back to you - balanced and renewed. This health coaching program delivers a high level of accountability, engagement and support. You will reset and get back on track!
DOUBLE YOUR ENERGY! THE TOTAL ENERGY TRANSFORMATION
Depleted or constantly energy sapped? Increasing your energy is key to experiencing your best health, your best body and your best life. Once you double your energy, your productivity will increase, you will enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. This program is a total self-care reboot and recharge. Are you ready to double your energy? 
TOTALLY NOURISHED: PLANT-BASED COOKING CLASSES
Discover the joys of plant-based cooking! Preparing fresh and delicious plant-based meals
​doesn’t have to be a chore. It can easily become a practical, fun and enriching lifestyle skill. Bring the health benefits and absolute deliciousness of plant-based cuisine into your very own kitchen and you'll be nourished from the inside out! From breakfasts, to sides, soups, entrees or desserts...you will learn the abc’s of plant-based cooking and food preparation. 
Visit my blog for plant-based recipes & lifestyle!
Disclaimer: 
A Health Coach is a mentor and guide who has been trained and certified in essential nutrition and health coaching, to help clients reach their health and wellness goals by supporting them to devise and implement positive, sustainable lifestyle changes. The role of a Health Coach is not to provide medical services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Health Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed professional, and any care and/or advice given by the Health Coach or on this website is not meant to take the place of the care/advice by these professionals. To learn more about Green Beat Life health coaching please see read About the founder and Contact Us for more information.