"I have a level of awareness that I didn't have before. I know what fuels me, and have a mental library of foods to create meals from. Susan took the time to listen to me, and provided me with feedback. We had really interesting conversations about nutrition and how it effects our entire body. I loved that Susan catered the nutritional counseling specifically to my needs, not to some universal average."
- Rebekah, New York City
"I learned how to think about what I eat, putting portions and proportions of different food groups into perspective. Susan also introduced me to foods that I never thought to include in my diet, which made dieting less about constriction and more of an exploration."
- Dana, Jersey City
"I'm feeling more confident in my food choices and the balance of my diet. When I walk into the grocery store now, I feel like I'm making more diverse choices. I'm trying new recipes and foods, but also developing a list of staples that I always want to have in my kitchen. It makes preparing for the week so much easier and eating at home more enjoyable!"
- Katy, New York City
"I discovered the wide world of plant-based food choices and feel confident that I'm getting all I need for a well-balanced diet. I feel amazing too! I always wanted to cultivate a vegan diet, but I wasn't sure how, especially since I am very athletic and spend a lot of time working out. I kind of half did it. Then Susan introduced me to the variety of foods available on a vegan diet that provide adequate protein and all the required nutrients we need to perform our daily activities and feel our best."
- Michael, New York City
"I was looking for a weight loss program with common sense - no gimmicks or side tracking for a quick fix. Susan took me step by step through the weight loss steps, introducing me to portion control, fresh whole foods, and focus not just on calories and numbers, but how to approach eating for a healthy weight as a key life skill. And I enjoyed the process more than I expected. I'm lighter and have more energy!"
- Lauren, Brooklyn