Whether you are someone who just wants to feel better on a cleaner diet, lose weight, improve digestion, increase energy or simply get back on track to look and feel your best, Nutrition Reset will provide the support, strategies and tools you need. Sometimes our eating habits simply get out of hand and we want to take back the reins and redirect our dietary path. You deserve to glow from the inside out! Susan will guide you through the empowering process of aligning your health and wellness intentions directly with your unique schedule and lifestyle, and on to your plate. In 6 engaging sessions, Nutrition Reset provides comprehensive, individualized health and wellness coaching.
- Six 1-hour sessions: once every 2 weeks or once a week, as requested. Sessions are typically in person; remote sessions are available via phone or Skype.
- Tools and strategies to help you reset your diet to align with your wellness goals, nutritional analysis, mind-set exercises and practical approaches for addressing barriers and challenges.
- Menu planning for home, work, eating out, travel and the unexpected.
- Recommendations to practice between sessions.
- Guidance for food shopping and meal preparation.
- Market visit (optional).
- Email and text support during the program.
- A complimentary follow-up call 2 weeks after completion of your program.